In our hyper-connected world, the value of solitude is often underestimated. Taking time for myself allows me to recharge, reflect, and rediscover my creativity.
Moments of quiet not only improve mental well-being but also enhance my ability to tackle complex problems with a clear mind.
Try this exercise:
- Find a quiet room
- Set a timer for 10 minutes
- Close your eyes and take a deep breath
- Relax and let your mind wander
If you are not able to do this, chances are that you are addicted to some form of social media or digital content. Or you simply are not used to being bored. Trust me, boring is good for your brain.